HOW TO STAY HYDRATED DURING THE SUMMER HEAT
Summer is all about late-night barbecues, swimming pools, beaches, and heat. While you may love basking in the sun, you need to make sure you stay hydrated. Follow these proper hydration tips, whether you’re enjoying a hike at a local park or watching fireworks with your friends. BE AWARE OF HEAT EXHAUSTION SYMPTOMS First things first — do you know the symptoms of heat exhaustion? These are your body’s way of telling you to up your water consumption . According to the Centers for Disease Control and Prevention, you might experience the following warning signs : Cold and clammy skin Dizziness Fainting Fast and weak pulse Headache Heavy sweating Muscle weakness Nausea and vomiting Tiredness If you feel any of the above signs after spending time in the sun, get in the shade and start sipping on water. DRINK PLENTY OF FLUIDS The importance of drinking water in summer can’t be understated. In fact, according to the U.S. National Academies for Sciences, men need aroun...